Healthy habits you need to adopt, according to a fitness personal trainer
By Vuyile Madwantsi | Published Aug 25, 2022
lifestyle/health/fitness/entertainment/events
Want rebirth, vigour and vitality? Consider working out outdoors. Here’s your chance…
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6 ways to workout for less
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Scientists discover jumping regularly on a mini trampoline requires more effort than jogging
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Muscle health is important for other reasons as well besides flexing
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Fitness entrepreneur Yanga Ngcayisa on his transformation journey
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Summer's almost here! Get your body ready now
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Understanding the benefits of flexibility for your general health
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Rebel Wilson shares body positivity message after gaining holiday weight
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International Day of Yoga: 2 ladies’ and 2 men’s adidas yoga outfits up for grabs
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International Yoga Day: 5 yoga asanas you can easily perform at your desk
By Asian News | Published Jun 20, 2022
How to stick to your fitness goals during winter
By ZamaNdosi Cele | Published Jun 16, 2022
Survey reveals most men think they are naturally healthier than others
By IANS | Published Jun 1, 2022
Trail running encourages family time
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6 reasons why dancing is great for your body
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How often should you work out for fitness, health or weight loss goals?
By Lutho Pasiya | Published May 11, 2022
