They say if it's on the internet, it must be true so if millions of TikTokkers believe these hacks are best for a good night's sleep, then it's worth a shot.
Research, conducted by Electric Tobacconist found that these five hacks are the stuff dreams are made of, so to speak. And well, with the new year on its way, we are setting goals for a healthier lifestyle!
Hack 1 - Drinking lettuce water
According to 4.4million TikTokkers, this trend is praised for its simplicity and calming effects. Made by steeping lettuce leaves in hot water like tea, this drink is believed to release natural compounds, such as lactucarium, which may promote relaxation and reduce stress. It's a comforting, all-natural option for winding down as it can help soothe the nervous system, making it easier to drift off despite seasonal challenges.
Hack 2 - Military sleep
I mean 1.4m TikTok viewers can't be wrong. . Developed to help soldiers fall asleep in under two minutes—even in high-stress situations—this relaxation technique has become a viral sensation. It’s simple yet powerful: lie on your back, systematically relax your body from head to toe, and clear your mind through visualisation or repeating a calming mantra. As per the research, whether you’re battling insomnia or just looking to maximise rest, this time-tested method might be your ticket to better slumber.
Hack 3 - Alphabet sleep
So with this one, they say it's simple and effective. "It involves picking a category—like animals or foods and mentally listing items in alphabetical order. By focusing your mind on this low-pressure task, you distract yourself from stress and overthinking, making it easier to relax and drift off," according to data. This hack was adored by 1.3m on TikTok.
Hack 4 - Breath work
Close to 400,000 swear by this hack and it's apparently a 'game-changer'!"By progressively relaxing the body, focusing on deep breathing, and using calming visualisations or mantras, it promotes faster and deeper rest," research showed.
Hack 5 - Brain tapping
As per 166,00 TikTokkers, this is all about a cutting-edge relaxation technique that combines soothing sounds, binaural beats, and gentle light pulses to guide your brain into a calm, sleep-ready state."Using specialised headphones and LED-equipped visors, it helps transition your brainwaves from active to deeply relaxed, making it easier to unwind and fall asleep. Think of it as guided meditation enhanced by science," the data showed.
Research explained that quality sleep is essential for your overall health and well-being, and a good sleep schedule will improve your cognitive function, emotional regulation, repairing of tissues, and regulating hormones.
IOL