HEAL YOUR HEART

Dudley Carstens|Published

Valentine’s Day advice to get over a break-up

EVICTION ON HOLD

Dudley Carstens|Published

Dept of Public Works postpone Khoisan Union Building removal for compassionate reasons

NO DANE, NO GAIN: Proteas back Pato vs SL innie Baai

Dudley Carstens|Published

The Proteas have decided to druk op die nommer of veteran fast bowler Dane Paterson for today’s second and final Test against Sri Lanka at St George’s Park in Gqeberha. ...

Stellies target Bucs

Dudley Carstens|Published

Stellenbosch FC tackle Premiership log leaders Orlando Pirates at Orlando Stadium at 3. 30pm on Sunday, looking to put their midweek Caf Confederation Cup disappointment ...

42 ALL OUT: SA’s Jansen takes 7/13 to destroy SL

Dudley Carstens|Published

Marco Jansen blew Sri Lanka away at Kingsmead in Durban on Thursday, 
taking 7/13 to bowl the visitors out for just 42 runs.

THREE CHEERS: Inspirational life lessons from World Cup-winning Springboks

Dudley Carstens|Published

“Work hard like Pieter-Steph du Toit does – the reward will come. Keep believing like Steven Kitshoff does – even when the odds are against you. Keep knocking on ...

Pep is slukking swaar on City’s form

Dudley Carstens|Published

Manchester City coach Pep Guardiola is slukking swaar on his team’s current form, after the Sky Blues blew a 3-0 lead against Feyenoord in the Champions League on ...

‘We made a statement’ - Mikel Arteta

Dudley Carstens|Published

Arsenal coach Mikel Arteta believes his team made a big statement on Tuesday night by smashing Sporting Lisbon 5-1 in the Champions League.

WINGING IT: Stormers flyer Hartzenberg has his eye on a midfield role

Dudley Carstens|Published

Suleiman Hartzenberg sees his rugby future in the middle of the park as a centre, but for now he is more than happy to wing it for the Stormers.

Leyds is ready to front up

Dudley Carstens|Published

Tristan Leyds says he has worked hard on his defensive game and will be out to prove that he can tackle ‘n ding flou when he plays for the Blitzboks at the Dubai ...

Boks to host Azzurri

Dudley Carstens|Published

The Springboks will welcome Italy, Georgia, Australia and Argentina to South Africa in 2025, SA Rugby confirmed on Wednesday.

Big blow for CT City

Dudley Carstens|Published

Cape Town have been dealt a heavy blow with the news that midfielder Fortune Makaringe has suffered an ankle injury ahead of tonight’s PSL clash against high-flying ...

DOUBLE TROUBLE: Stormers could unleash both Manie and Sacha on the Sharks

Dudley Carstens|Published

The Stormers are once again spoilt for choice in the No. 10 jumper ahead of Saturday’s United Rugby Championship coastal derby against the Sharks in Durban.

THE KING OF KINGSMEAD: Proteas’ Maharaj out to show SL that he’s the boss in Durbs

Dudley Carstens|Published

Sri Lanka are in South Africa for two five-day matches, with Day One of the first match starting today and the other one being played at St George’s Oval between ...

Jantjies: Au revoir Stormers

Dudley Carstens|Published

Scrumhalf Herschel Jantjies will say au revoir to Cape Town and join French Top 14 club Bayonne, his current club the Stormers confirmed on Tuesday.

‘We’ll wys our pace’

Dudley Carstens|Published

The Proteas will look to wys their pace on the first day of their first Test against Sri Lanka at Kingsmead today at 10am.

GET WELL SOON KITSIE: Kitshoff is hopeful after neck surgery

Dudley Carstens|Published

Springbok and Stormers prop Steven Kitshoff on Monday shared an update on his recovery following successful neck surgery last Wednesday.

BOK JOL: SA happy with year-end party in Wales

Dudley Carstens|Published

Coach Rassie Erasmus’s manne klapped Scotland and England earlier in the tour and finished the year with 11 wins from 13 matches – the exact same record the world ...

FASSI HOU VAS: ‘I never want to lose my Bokke jersey again’

Dudley Carstens|Published

Springbok fullback Aphelele Fassi knows what it’s like to see his lifelong dream turn into a nightmare.

Bafana Bafana coach happy that team is bringing fans to the stadiums

Dudley Carstens|Published

Take a bow Cape Town, you once again showed the rest of the country how to support our sports teams.

Bok Kleyn is ready to tackle desperate dragons

Dudley Carstens|Published

Springbok lock Jean Kleyn says Wales are like a ‘desperate dog in the corner’ and will be honger to bite their way out of trouble against South Africa.

Broos is happy that Bafana are putting the fans innie stands

Dudley Carstens|Published

Take a bow Cape Town, you once again wysed the rest of the country how to support our sports teams.

LIGHTS, CAMERON, ACTION: Springbok Hanekom hungry to debut

Dudley Carstens|Published

It’s a case of lights, camera, action for Springbok loosefoward Cameron Hanekom against Wales this weekend.

GAME, SET & MATCH: Trane rol as Rafa loses laaste match

Dudley Carstens|Published

Rafael Nadal said farewell to tennis and his fans saluted their retiring hero in a bittersweet and emotional ceremony in Malaga following his last professional match ...

Linde makes stem dik

Dudley Carstens|Published

But he is banging down that door again with willow in hand, scoring 304 runs in the two four-day matches for Province to date at an average of 76.

Sunday Tribune