Long-haul flights can quickly turn into an unpleasant and uncomfortable experience. Hypoxia, dehydration, jet lag, cabin air contaminants, these are just a few of the effects long-haul flights can have on your body.

With a little strategic and smart packing you can survive (and maybe even enjoy) the long, possibly an overnight flight. We’ve rounded up a list of essentials to help make your journey smoother and more comfortable.

From breathable clothing and noise-cancelling headphones to a reliable hydration and medical kit, these items are must-haves for your cabin bag to ensure a pleasant and hassle-free flight.7 things you need to pack to survive long-haul flights

1. For comfort dressing

Prioritising comfort doesn’t mean compromising on style. A co-ord two-piece set or a tracksuit with an oversized shirt can look put-together, especially when paired with a hint of jewellery.

Choose a functional bag that is spacious enough to hold all your travel essentials while ensuring easy accessibility.

When it comes to footwear, consider slip-ons over sneakers for hassle-free removal, complemented by compression socks to combat potential swelling during the journey.

2. For the cold flights

Airplanes are notoriously cold, especially during nighttime, and it’s easy to find yourself shivering if you forget to pack something warm.

Most airlines maintain a set cabin temperature, but the air conditioning is often intensified during turbulence to minimise motion sickness, often leaving many feeling chilly.

One of the most practical tips is to pack layers, especially a versatile oversized scarf that can double up as a blanket for a warm and cozy vibe.

3. For a good night’s sleep

While some airlines provide eye masks, it’s always a good idea to pack your own. If you’re buying your own, then pick out a silk mask with plush, cloud-like padding to effectively block out any intrusive light and ensure restful sleep.

If you’re a light sleeper, you might want to consider masks designed to cover the ears as well, offering an additional layer of soundproofing from sounds and noises around you.

Airlines more often than not also provide a small pillow during an overnight flight, but they usually don’t do the thing they are meant to do, which is support your neck. Pack a soft pillow that can curve around your head so that your head doesn’t keep rolling around on your seat.

4. For hydration

Air travel is notorious for depleting your skin’s moisture, often leaving it dry and uneven. To counteract this, always keep a reusable water bottle within reach to stay hydrated throughout the flight.

You can also consider packing herbal teas or electrolyte powders to mix with water, ensuring both your skin and body stay refreshed and nourished during the journey.

5. For entertainment

Don’t just rely on in-flight entertainment, diversify your choices. If you’re carrying your laptop or tablet, make sure you have downloaded movies and shows that are on your watch list.

Apart from that, if you want to take a break from the screen, carry a book or magazine to catch up on some reading. Puzzle books are also a great way to keep yourself entertained without any screens, especially if you’re travelling with kids.

6. For electronics

Whether it’s a tablet, a laptop or a kindle, choose either one of the screens to travel with, especially if you’ve taken this long flight for a holiday. Afterall, you want to cut off from the stress of work, not bring it along with you.

Carry a pair of noise cancelling earphones or headphones for an immersive entertainment experience and also to block out unnecessary noise around you. Always carry a powerbank that can act as an emergency charger for multiple devices. Also, make sure that your changers are handy for quick accessibility.

7. For your overall health

Packing a mini first aid kit can be a life saver on long flights. From headaches to colds and digestive issues, having the right medications can make the journey pleasant and easy. Pack any daily medications you require, along with a small backup supply.

Your essentials could include medicines for allergies triggered by airplane allergens, eye drops to combat dryness from cabin air, antibacterial hand gel for hygiene in water-scarce situations and moist towelettes that are indispensable for keeping your hands and face clean and fresh.

Via GQ India