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Wednesday, January 29, 2025

Health

Discover padel: the sport taking South Africa by storm

Discover padel: the sport taking South Africa by storm

By Vuyile Madwantsi | Published 7h ago

From its strategic gameplay to the health benefits it provides, it'll take just one game for you to understand why this sport is well on its way to becoming a beloved national pastime.

Breastfeeding: Foods and drinks to limit for your baby's health

By Gerry Cupido | Published 11h ago

Discover the essential dietary guidelines for breastfeeding mothers to ensure the best nourishment for their babies while maintaining their health.

Breastfeeding: Foods and drinks to limit for your baby's health

Breastfeeding: Foods and drinks to limit for your baby's health

Gut feelings: delicious remedies for your upset stomach

By Vuyile Madwantsi | Published 12h ago

Gut feelings: delicious remedies for your upset stomach

Beyond physical: Mental health and vascular disease in South Africa

By Andiswa Mdunge | Published 14h ago

Beyond physical: Mental health and vascular disease in South Africa

Feeling low? Discover the bright side of Vitamin D and how to boost your levels

By Vuyile Madwantsi | Published 16h ago

Feeling low? Discover the bright side of Vitamin D and how to boost your levels

Understanding food noise: how to silence it without Ozempic

By Lutho Pasiya | Published Jan 27, 2025

Understanding food noise: how to silence it without Ozempic

These small walking hacks will help you reach your 2025 health goals

By Vuyile Madwantsi | Published Jan 27, 2025

These small walking hacks will help you reach your 2025 health goals

How far would you go to have lighter skin? Influencer admits to bleaching his skin with disinfectant

By Xolile Mtembu | Published Jan 27, 2025

How far would you go to have lighter skin? Influencer admits to bleaching his skin with disinfectant

Trending on IOL

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Early Bird tickets now available for Cape Town International Jazz Festival

Early Bird tickets now available for Cape Town International Jazz Festival

'They called them troublemakers, but they were our survival': Stilfontein struggles after illegal mining crackdown

'They called them troublemakers, but they were our survival': Stilfontein struggles after illegal mining crackdown

Digital etiquette: The challenges of professionalism in the remote working era

Digital etiquette: The challenges of professionalism in the remote working era

The Curious Case of Koos Bekker’s Naspers: Reinventing Oppression, One Headline at a Time

The Curious Case of Koos Bekker’s Naspers: Reinventing Oppression, One Headline at a Time

Lizzo's weight loss journey hits all the right notes: ‘I did it’

By Lutho Pasiya | Published Jan 27, 2025

Lizzo's weight loss journey hits all the right notes: ‘I did it’

Lizzo's weight loss journey hits all the right notes: ‘I did it’

Fatigue, brain fog, and beyond: Unpacking the impact of long Covid

By Sarene Kloren | Published Jan 27, 2025

Fatigue, brain fog, and beyond: Unpacking the impact of long Covid

Fatigue, brain fog, and beyond: Unpacking the impact of long Covid

Dr Google v your GP: how technology is transforming the doctor-patient relationship

By Vuyile Madwantsi | Published Jan 27, 2025

Dr Google v your GP: how technology is transforming the doctor-patient relationship

Dr Google v your GP: how technology is transforming the doctor-patient relationship

5 foods you should never have on an empty stomach

By Gerry Cupido | Published Jan 25, 2025

5 foods you should never have on an empty stomach

5 foods you should never have on an empty stomach

10 simple self-care practices to enhance your well-being - all for free!

By Vuyile Madwantsi | Published Jan 24, 2025

10 simple self-care practices to enhance your well-being - all for free!

10 simple self-care practices to enhance your well-being - all for free!

Lunch like a boss: savvy tips to supercharge your 9 to 5

By Lutho Pasiya | Published Jan 24, 2025

Lunch like a boss: savvy tips to supercharge your 9 to 5

Lunch like a boss: savvy tips to supercharge your 9 to 5

Fizzy drink addiction? 5 ways to slash your sugary beverage intake

By Lutho Pasiya | Published Jan 24, 2025

Fizzy drink addiction? 5 ways to slash your sugary beverage intake

Fizzy drink addiction? 5 ways to slash your sugary beverage intake

Google Trends reveals soaring searches for self-care and mindfulness techniques

By Vuyile Madwantsi | Published Jan 24, 2025

Google Trends reveals soaring searches for self-care and mindfulness techniques

Google Trends reveals soaring searches for self-care and mindfulness techniques

Essential guide to the IVF process and success factors

By Sarene Kloren | Published Jan 23, 2025

Essential guide to the IVF process and success factors

Essential guide to the IVF process and success factors

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

By Sarene Kloren | Published Jan 23, 2025

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

Oprah Winfrey opens up about using Ozempic and weight loss on her podcast

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

By Lutho Pasiya | Published Jan 23, 2025

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

The crucial role of Vitamin D: how to overcome deficiency with simple dietary changes

Why Japanese head spa treatments are trending in 2025

By Thobile Mazibuko | Published Jan 23, 2025

Why Japanese head spa treatments are trending in 2025

Why Japanese head spa treatments are trending in 2025

Squat your way to fitness: How many should you be doing at every age?

By Sarene Kloren | Published Jan 22, 2025

Squat your way to fitness: How many should you be doing at every age?

Squat your way to fitness: How many should you be doing at every age?

Can dogs eat fruit? A guide for pet parents

By Vuyile Madwantsi | Published Jan 22, 2025

Can dogs eat fruit? A guide for pet parents

Can dogs eat fruit? A guide for pet parents

Trump's controversial decision: what does leaving the WHO mean for global health?

By Vuyile Madwantsi | Published Jan 22, 2025

Trump's controversial decision: what does leaving the WHO mean for global health?

Trump's controversial decision: what does leaving the WHO mean for global health?

5 weird, but proven, ways to keep cool in a heatwave

By Lifestyle Reporter | Published Jan 22, 2025

5 weird, but proven, ways to keep cool in a heatwave

5 weird, but proven, ways to keep cool in a heatwave

Urgent diphtheria alert: Rising cases in South Africa demand attention

By Xolile Mtembu | Published Jan 22, 2025

Urgent diphtheria alert: Rising cases in South Africa demand attention

Urgent diphtheria alert: Rising cases in South Africa demand attention