How fitness influencers game the algorithms to pump up their engagement
By The Conversation | Published Mar 5, 2023
And even if influencers do attract large followings, social media users shouldn’t necessarily buy what the influencers are selling.
Fitness
Face yoga is the latest trend to help you look younger
By IANS | Published Feb 22, 2023
Healthy lifestyle awareness: Why exercise is vital for every stage of your life
By Vuyile Madwantsi | Published Feb 9, 2023
We point out the benefits of a barre workout
By Lebohang Mosia | Published Jan 31, 2023
Zumba and it's surprising positive effects on you health
By Lebohang Mosia | Published Jan 27, 2023
WATCH: Walking vs running, which is better for your health?
By Vuyile Madwantsi | Published Jan 27, 2023
How to exercise with limited mobility: fitness for people living with disabilities
By Lebohang Mosia | Published Jan 25, 2023
‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion
You will be fined R1,000 or R1,500 if you fail to use fireworks properly, warns JMPD
The importance of flexibility in modern workplaces
Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism
‘Micro Workouts’ are the latest fitness trend amongst Gen Z’s
By Lebohang Mosia | Published Jan 24, 2023
A new frontier in fitness: Gender disparities in health and wellness are being closed by the digital fitness boom
By Lebohang Mosia | Published Jan 23, 2023
Fitness experts discuss the advantages of the ‘Primal Movement’ trend and offer at-home workouts
By Lebohang Mosia | Published Jan 21, 2023
New year, new you: Professional jockeys share top fitness tips to stay in shape
By Vuyile Madwantsi | Published Jan 17, 2023
Nature's potential to de-stress: How hiking enhances cognitive function
By Lebohang Mosia | Published Jan 5, 2023
Your fitness outlook in 2023
By IANS | Published Jan 3, 2023
5 reasons why every man should make time for yoga
By Lutho Pasiya | Published Dec 1, 2022
5 tips for virtual fitness beginners
By IANS | Published Nov 25, 2022
