De Hoop Nature Reserve is offering a chance to recharge your batteries.
The reserve will host t yourself to a forest yoga retreat with Jambo Truong from March 10 -13, 2016.
Forest Yoga is a strong, healing and spiritually connected practiceinfluenced by native American traditions and this exclusive opportunity to train with Truong.
What you can expect at the retreat are daily forest yoga sessions, a traditional ceremony, body work, meditations, guided marine walks, star gazing and delicious, healthy meals.
Truong says his primary focus is “using yoga and complementary therapies as a means to create sustainability for health and well-being, in a world that is faced with financial cuts, poverty and dis-empowered health.
"My classes are informative, encouraging and inspiring. My teaching style is based on practical approaches to a reality that can be often disengaged from body and spirit. “
Cost: (includes accommodation, meals and retreat):
R3 525 – rondawels
Twitter: @dehoopreserve
Facebook: https://www.facebook.com/DeHoopCollection
When taking pics at De Hoop please use these hashtags - #dehoopcollection #dehoopgetaway
The De Hoop Collection: Tel: 021 422 4522
www.dehoopcollection.co.za
IOL, adapted from a press release.