Shoki Mokgapa (1984–2018)

The "Sink" actress battled clinical depression and anxiety for years before dying by suicide. Her death sheds light on how even those who seem to have it all can feel hopeless inside.

HHP (1980–2018)

The pioneering Motswako rapper was open about his suicidal thoughts and depression, even speaking about multiple previous suicide attempts before his passing.

Siyabonga Zubane (1998–2022)

The "Gomora" actor, only 23 years old, died in May 2022. His co-star, late veteran actress Connie Chiume, urged the government to provide support for artists struggling with mental illnesses.

These are just a few of the many South African public figures who have died by suicide due to mental health struggles, joining a long list that also includes Khensani Maseko, Ceagan Arendse, and Jabu Christopher Kubheka.

Why are men more affected?

Globally, men account for about 75% of all suicide deaths, and South Africa follows a similar trend. Experts believe this is due to several factors:

Societal expectations: Boys are often raised to believe that showing emotions is a sign of weakness.
Lack of mental health awareness: Many men are unaware of the symptoms of depression, as male depression often manifests in anger, substance abuse, and risk-taking behaviour rather than sadness.
Fear of stigma: Seeking therapy or medication is often seen as "unmanly".
Financial and career pressures: Unemployment, financial instability, and professional failure are major risk factors for suicide.

How we should talk about suicide

The South African Depression and Anxiety Group (SADAG) emphasises the importance of language when discussing suicide. Phrases like “committed suicide” carry connotations of criminality, while terms like “died by suicide” are more compassionate and reduce stigma.

SADAG also urges the public to avoid judgmental comments when discussing those who have taken their own lives. Instead of asking, “Why did they do it?”, the focus should be on understanding and prevention.

What can you do?

Encourage open conversations about mental health: Society needs to normalise discussions about mental health, especially among men. Celebrities like Trevor Noah, Sho Madjozi, and Cassper Nyovest have spoken openly about therapy, encouraging others to seek help.

Making mental health resources more accessible: While therapy and psychiatric care are expensive, South Africa has free resources like SADAG and October Health

Support artists and public figures: The entertainment industry needs mental health initiatives to help struggling artists. Financial planning, therapy access, and safe spaces for emotional expression can make a difference.

Fight cyberbullying and social media pressure: Social media plays a role in amplifying mental health struggles, with cyberbullying and negative comments often pushing individuals over the edge. Stricter regulations and online support systems are needed to combat this issue.

If you or someone you know is struggling with suicidal thoughts, help is available: Contact SADAG at 0800 567 567 or reach out to a trusted friend, therapist, or family member. Your life matters. You are not alone.