Showing results for:

#fitness

Are fitness apps worth the hype?

Staff Reporter|Published

Local bodybuilding champ triumphs internationally

Monishka Govender|Published

International bodybuilding fitness champs comes to SA

Monishka Govender|Published

National Kidney Awareness Week: Vital tips for your health

Vuyile Madwantsi|Published

5 of the best exercises to improve your overall well-being

Vuyile Madwantsi|Published

Why your 20s are the perfect time to invest in joint health

Vuyile Madwantsi|Published

Rucking: The new fitness trend that’s taking the world by storm

Vuyile Madwantsi|Published

Don't miss Myles Smith at the 'Parklive Festival' concert

Karishma Dipa|Published

5 signs of a slow metabolism and how to boost it

Vuyile Madwantsi|Published

6 ways aqua fitness can benefit your health and well-being

Vuyile Madwantsi|Published

‘Mountain Queen: The Summits of Lhakpa Sherpa’ is an inspiring and empowering documentary

Bernelee Vollmer|Published

Exercise and mental health: How physical activity can reduce stress

Vuyile Madwantsi|Published

Top artists on the bill for free Women's Day concert at She Fest

Karishma Dipa|Published

Scientifically proven benefits of skipping your way to good health

Vuyile Madwantsi|Published

Unlocking secret behind Tyla’s goddess-like physique

Vuyile Madwantsi|Published

Athletes need waves of funds to get to world champs

Duncan Guy|Published

WATCH: Woman goes viral for sharing her impressive two-year weight-loss journey

Thobile Mazibuko|Published

5 hilarious excuses for skipping gym and how to power through them

Vuyile Madwantsi|Published

Blood, sweat and tears are expected to flow in season 2 of ‘Die Brug’

Bernelee Vollmer|Published

Gym etiquette 101: A guide to being a courteous gym-goer

Vuyile Madwantsi|Published

5 reasons why you should start boxing, according to a trainer

Vuyile Madwantsi|Published

What you should know about the viral 2-2-2 weight loss method

Lutho Pasiya|Published

LOOK: Top 5 landmarks that will test your physical limits

ZamaNdosi Cele|Published

Breaking boundaries in fitness: Fitness icon shares journey from corporate to bodybuilding sensation

Vuyile Madwantsi|Published

Nutrition and hydration strategies to fuel your winter workouts

Karishma Dipa|Published