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#life-hacks

World Diabetes Awareness Month: urgent steps needed for Africa’s health crisis

Phindile Nqumako|Published

World Suicide Prevention Day: Five steps to help a person at risk

Vuyile Madwantsi|Published

Tackling mental health in South Africa’s townships: Unveiling the challenges and seeking solutions

Vuyile Madwantsi|Published

Navigating uncertainty and powerlessness: 5 tips for coping while awaiting a diagnosis

Vuyile Madwantsi|Published

Discover the magic of Epsom salt: 10 amazing benefits for health and wellness

Vuyile Madwantsi|Published

Pregnancy dos and don'ts: Uncovering lesser-known guidelines and their significance

Vuyile Madwantsi|Published

How technology is helping women manage PCOS better

Vuyile Madwantsi|Published

How word choice can transform mental health conversations

Vuyile Madwantsi|Published

National Kidney Awareness Week: Vital tips for your health

Vuyile Madwantsi|Published

Unravelling the subtle seeds of resentment in relationships

Vuyile Madwantsi|Published

5 passport pitfalls that could ruin your holiday

ZamaNdosi Cele|Published

Why your 20s are the perfect time to invest in joint health

Vuyile Madwantsi|Published

Unlocking student mental health: How healthy habits can boost academic success

Vuyile Madwantsi|Published

Decoding UTI management: A pharmacist's expert insights

Vuyile Madwantsi|Published

School holiday hacks for a fun and productive term break

Vuyile Madwantsi|Published

Rucking: The new fitness trend that’s taking the world by storm

Vuyile Madwantsi|Published

SA non-profit launches new campaign to tackle men’s mental health and GBV

Vuyile Madwantsi|Published

Silence the snore: Proven tips for a peaceful night's sleep

Vuyile Madwantsi|Published

Tips on how to become a savvy traveller

ZamaNdosi Cele|Published

5 signs of a slow metabolism and how to boost it

Vuyile Madwantsi|Published

6 ways aqua fitness can benefit your health and well-being

Vuyile Madwantsi|Published

South African women facing heightened financial stress lead the way in seeking support

Vuyile Madwantsi|Published

5 reasons why a fishing trip is the perfect family bonding experience

Vuyile Madwantsi|Published

5 common scams to avoid as a business traveller

ZamaNdosi Cele|Published

How to still get good sleep when you’re sick

Vuyile Madwantsi|Published