Freedom Day Run through Langa honours 100th anniversary of Cape Town's first township
By Vuyile Madwantsi | Published Apr 19, 2023
The Langa Running Club has announced the return of the highly anticipated Run4Freedom on Freedom Day.
Fitness
How many steps are enough to reap the benefits of walking? Only 8 000 a day, according to new study
By Vuyile Madwantsi | Published Apr 12, 2023
Why exercise recovery is an essential part of any fitness routine
By Vuyile Madwantsi | Published Apr 12, 2023
The best forms of exercise for polycystic ovarian syndrome
By Lebohang Mosia | Published Apr 11, 2023
Can people who are not athletes consume creatine?
By Vuyile Madwantsi | Published Apr 4, 2023
What happens when our bodies are in constant battle mode?
By Vuyile Madwantsi | Published Apr 3, 2023
Breaking the cycle of sedentary living: Steps you can take to become a healthier version of you
By Vuyile Madwantsi | Published Mar 31, 2023
‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion
Overwhelmed by festive stress? Rooibos tea may just be your calming companion
The importance of flexibility in modern workplaces
Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism
WATCH: Keke Palmer has found yet another ‘newest’ weight-loss trend and you’ll never guess what it is
By Vuyile Madwantsi | Published Mar 29, 2023
Gym fanatics, why do you wear gym wearables?
By Vuyile Madwantsi | Published Mar 29, 2023
WATCH: A viral trend on FitTok has ‘gym bros’ adding dog food to their meal plans
By Lebohang Mosia | Published Mar 20, 2023
Benefits of exercise during Ramadaan
By Vuyile Madwantsi | Published Mar 17, 2023
The luxury of being a man: Simple things men take for granted that are monumental safety concerns for women
By Vuyile Madwantsi | Published Mar 16, 2023
WATCH: Mobility training is one of TikTok's most flexible fitness trends
By Lebohang Mosia | Published Mar 15, 2023
Women defying stereotypes as focus on fitness grows
By IANS | Published Mar 11, 2023
WATCH: 69-year-old woman twerks her a** off
By Bernelee Vollmer | Published Mar 8, 2023
